Services · Individual
Individual therapy
One-to-one care for anxiety, worry, and mood — built around your life, paced to your goals.
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What this service entails
Individual therapy is a private, weekly collaboration. We start by mapping exactly how anxiety, low mood, or emotional swings show up in your days — then use proven techniques to loosen their grip.
Sessions blend cognitive-behavioral therapy, exposure work, and emotion-regulation skills. You'll leave most sessions with one small, concrete practice to try — so progress compounds between visits, not just within them.
What's included
- 50-minute weekly sessions, in person or online
- Treatment for anxiety, worry, panic, and phobias
- Support for bipolar disorder and mood instability
- Emotional dysregulation and distress-tolerance skills
- Between-session practices and progress tracking
How individual therapy works
Step 01
Map it
We chart your triggers, patterns, and what matters most to you.
Step 02
Practice it
Weekly sessions build CBT, exposure, and regulation skills step by step.
Step 03
Keep it
We space sessions out as gains hold, ending with a relapse-prevention plan.
Who it helps
- Adults whose worry, rumination, or panic limits work and relationships
- People navigating bipolar highs and lows who want steadier ground
- Anyone whose emotions feel outsized, fast, or hard to recover from
Most clients notice meaningful change within 12–16 sessions. Focused work on OCD or specific phobias can move faster; complex trauma may take longer — we'll be honest about the timeline from the start.
Good to know
Read our FAQ'sIf worry, panic, or avoidance is shrinking your life, one-to-one CBT and exposure therapy are among the most effective options available. The free consultation will confirm fit.
Yes. Individual therapy works equally well via secure video across New York and New Jersey — many clients mix in-person and online weeks.
With your permission, I collaborate with psychiatrists and primary-care doctors so therapy and medication support each other rather than working in parallel.
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Ready to feel like yourself again?
Book a free consultation — we'll talk through your goals and decide together on the best next step.
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